As we age, our balance can reduce, making us susceptible to falls. But don't concern yourself]! With some regular physical activity, you can strengthen your balance and feel more confident and safe on your feet. Here are a few effective exercises to get you started: Keep upright with your feet shoulder-width apart. Elevate one foot slightly off t

As we grow older, maintaining our balance becomes increasingly important. A good sense of balance helps us live safely. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly raise one leg about 6 inches off the ground. Hold